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Wednesday, 20 February 2013

Reading body fat and body mass index



Well, I am, here are the results:

My weight: 13st 0 pounds (82.9 kg)
My height: 6 '1 (1.86 m) 0.2 "
My BMI (Body Mass Index): 23.9

Body mass index (BMI), weight (kg) / 2 (m) is calculated as the sum

Less than 20 = Weight
Ideal body weight = 20-25
25 = more weight

Ideal weight distribution B.M.I. Must be between 20 and 25:

10st 13st 81 pounds to 121 pounds
86.4kg to 61.1kg

Clothing and footwear

My Fat Index: 13.8%
My fat mass: 14.4 kg

Age: 28
Gender: Male
Build: standard

Range (%)
Man
Excellent: 12.8%
Good: 19.5%
Average: 23.3%
Bad: 30.4%

I think doing the right thing, let's see what is the value in a month.

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