List of Healhty Foods

 When it comes to health, we become what we eat, if we choose to follow an unhealthy diet we will most likely be healthy. Comply with a healthy diet is not as hard as you may think it is, and if you think it is too difficult for you to be bothered with, you can increase your risk of developing chronic diseases. Eating healthy foods will help you look and feel your best.

Fruits and vegetables

According to the Center for Disease Control and Prevention, research has shown that a diet including fruits and vegetables contributes to good health. When you eat lots of fruits and vegetables, your chances of having a stroke, heart disease and some cancers is reduced. Healthy vitamin A-rich fruits such as watermelon can help maintain healthy eyes. Orange, mango, kiwi, strawberry and pineapple contains vitamin C. Beans, peas, lentils and peas artichokes contain fiber and black eyes, cooked spinach, Great Northern beans and asparagus contain folate. Mashed potato, tomato paste and tomato containing potassium. Other foods healthy potassium, including white potatoes, white beans, lima beans, cooked vegetables and carrots and prune juice.

Grain

Healthy foods such as grains such as wheat, oats, oats, wheat, corn, brown rice, wild rice, rye, barley, buckwheat, bulgur, millet, quinoa and sorghum. These foods offer protection against cardiovascular diseases and stroke.

Dairy

Low-fat yogurt and non-fat yogurt is a healthy dairy products such as low-fat milk or fat-free cottage cheese, cream cheese, sour cream and Swiss cheese. Other healthy dairy products, including egg whites. Egg yolks contain high amounts of cholesterol.

Fish and meat

Salmon is a healthy choice when it comes to fish, because it can help prevent stroke. Other options for healthy fish, including trout and herring. The omega-3 found in fish may offer protection against heart disease. Lean chicken and turkey meat is a healthy choice. Meats such as beef, pork, lamb and duck, on the other hand, can be high in saturated fats may contribute to heart disease.

Nuts and seeds

Walnuts and flax seeds are a healthy food because it contains essential fatty acids. Sunflower seeds, almonds and hazelnuts contain vitamin E. Nuts and seeds also contain healthy monounsaturated fats and polyunsaturated fatty acids.

Oil

Heart healthy oils include peanut, almond oil, sesame oil, olive oil and canola oil.