Calcium is one of the key nutrients your body needs to stay strong and healthy. It is important for bone health across men and women, as well as many other important functions.
You and your bones will benefit from eating plenty of calcium-rich foods, limiting foods that reduce calcium reserves from your body, and get your daily dose of magnesium and vitamins D and K-nutrients that help calcium do its job.
The recommended level of calcium is 1000 mg per day, 1200 mg if you are over 50 years old. Take vitamin D and calcium supplement if you do not get enough of these nutrients from your diet.
Good sources of calcium include:
* Dairy: Dairy products are rich in calcium in a form that is easily digested and absorbed by the body. Sources include milk, yogurt and cheese.
* The green and vegetables: Many, especially vegetables that are rich in calcium. Try turnip greens, mustard greens, Collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, Brussels sprouts, asparagus and mushrooms Crimini.
* Beans: For another rich source of calcium, try black beans, pinto beans, red beans, white beans, black-eyed peas, or beans.
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