How to Treat Menstrual Cramps.... ?

A monthly period is something that all women should live, but there is something we can do to trouble? Although some women feel sick hick boring, others suffer from severe menstrual cramps.

No, we do not expect to chew another chocolate bar. First of all to understand what is causing the pain. As the cradle we are ready to take additional protective hormones called prostaglandins help to push this jacket out of the vagina. This is the same hormone that helps to push the child away. Some of us have a large concentration of this hormone. In addition, blood flow to the uterus melt cause muscle spasms. This condition is also known as dysmenorrhea medical terms.

Here are some tips to help relieve menstrual cramps and period pain:

1. And 'natural to feel bloated before your period. This is due to water retention. If you reduce your salt intake a few days before the period, you will help your kidneys flush extra water.
2. Carrot juice and soup also helps fight the pain.
3. Continue gentle exercise and running even when you get your period.
4. Women are more or less find aloe vera juice with honey is helpful in relieving flow. A smooth flow means less pain.
5. Have a nice warm bath to relax the muscles. You can also use a hot water bottle around the back and lower abdomen.
6. Papaya is said to be hot properties and bleeding. So having a generous before and during the period to ease the flow.
7. Keep away from clothing and belts are tightened and let the stomach!
8. Taking large doses of calcium. Some women call it magic elixir. If you are lactose intolerant, have a good 600 mg of calcium chewables.
9. There is also a positive report on the application of lavender oil around the stomach.
10. If you can consider wild yams in your diet, it is said to impose an extra dose of hormones. Avoid red meat and caffeine as some women feel that they exacerbate the pain.
11. Some women swear by tea and raspberry leaf. Tea does wonders in calming the body and soul.

If you have never experienced pain in the previous year, be examined more closely. You should see a doctor to determine any other reason. And remember to be good to yourself. Relax, lie down and cuddle. Reading books, listening to music a few 'soft or chatting with friends. If you feel happy and energized, your mind will help you fight illness.