Healthy eating tip 4: Fill up on colorful fruits and vegetables

Fruits and vegetables are the basis of a healthy diet. They are low in calories and nutrients, which means that they are rich in vitamins, minerals, antioxidants and fiber.
Try to eat a rainbow of fruits and vegetables every day and at every meal, the light is better. Dark-colored fruits and vegetables contain high concentrations of vitamins, minerals and antioxidants-and different colors provide different benefits, so eat a variety. Aim for a minimum of five servings a day.

Some great choices are:

* Green. Outer branches of light and dark green salad. Kale, mustard greens, broccoli, Chinese cabbage only some of the options, full of calcium, magnesium, iron, potassium, zinc and vitamins A, C, E and K.
* Sweet vegetables. Naturally sweet vegetables, such as corn, carrots, beets, sweet potatoes, sweet potatoes, onions, squash and add softness of healthy foods and reduce your cravings for other sweets.
*  Fruit. The fruit is a delicious filling satisfying fiber, vitamins and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.

The importance of vitamins from food, not pills
Antioxidants and other nutrients of fruits and vegetables protect against some types of cancer and other diseases. And while abound ads for supplements that promise to provide the nutritional benefits of fruits and vegetables in the form of pills or powder, the research shows that this is not the same thing.
A daily regimen of nutritional supplements do not have the same impact on the right to food. This is because the benefits of fruits and vegetables do not come from a single or isolated vitamins and antioxidants.
The health benefits of fruits and vegetables of many vitamins, minerals and phytochemicals that work together synergistically. Can not be decomposed into a sum of their parts or reproduced in pill form.