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New Year Health Resolutions

New Year Health Resolutions

He had left all the entries here. Now we have entered the month of February 2013. What has health. We give them the list.

Eat a balanced diet

It is important to maintain a balanced diet based on the food pyramid. Also identify needs for calories with age. Taking fiber or fibers increase. Balanced with the taking of all types of food in the right amounts at the food pyramid is based.


Welding training

Male or female, young or old, sweat is a way to solve the toxins from the body. It also helps to improve blood circulation. Training is not only to increase the charging energy, but also to get the ideal body weight, is in a position to both internal and external resistance. Body robust, smart brain.


Stay away from stress

There is a pressure on the world, if not very bright. Adults, men, women, or anyone else, when you can experience excessive stress, the mental and physical health. Impact on the psychological stress can cause depression when taken in excess, has its focus and lost the ability to think rationally. The same applies to the physical body may be weak, fatigue, laziness, lack of self-confidence, and so on.


Alternative treatment

Modern lifestyle gives us the ability to choose different methods of treatment and to break, how to get medical treatment at the spa or salon. Likewise, aromatherapy massage, sauna, reflexology, cup-shaped, the ability to restore the body is weak and tired.

Healthy life

Healthy life

For a healthy life, there are four of the following, namely, doing physical aktivii sweat in other words, the second of healthy eating according to the food pyramid recommendations Malaysia, intelligent handle stress and not smoking.

Consistent physical activity

Physical activity is bodily movement and it uses energy. This activity can provide health with the elimination of toxins through sweat. It is fundamental to improving the health and quality of life. Also capable of physical fitness and mental alertness.
Besides this activity reduces the risk of various diseases caused increasingly complex lifestyle and unhealthy diet.

Disease risk
- Osteoporosis
- Heart Coronary
- Hypertension
- Diabetes
- Stroke or stroke
- Obesity or overweight
Misled as arthritis, joint disease

Benefits of physical fitness

1. Build muscle endurance and cardiovascular
Examples of such activities are aerobics, swimming, bersuukan, cycling, brisk walking and so on.
It makes the body more energy.
The main benefits of the system help the body such as heart, lung, relieving blood flow.

2. Build strength and muscle endurance
Helps the bones and muscles stay strong
Improve posture
Prevent bone diseases such as osteoporosis example activities, climbing stairs, lifting and carrying goods, exercise push-ups and curl up exercises

3. Build flexibility (flexibility)
Helping your body movements
Relaxing the muscles
Facilitate joint movement
Examples of stretching exercises, wash the floor, and yoga.

Source: Ministry of Health Malaysia Brochure