There are also the only open when the roti canai appetizer or bread 'flood' in plain sight.
No less a feel life more cheerful with just touched a burger and fries.
Want to admit or not, most of this country's favorite food can be categorized as having unbalanced nutrient content.
But not many people ignore the calorie content of their favorite foods as long as it is capable of satisfying their own desires or, more correctly called the original culture dishes.
Favorite food usually contain high calories and fat while the fiber content of the vegetables were very poor.
"Imagine a packet of nasi lemak with fried egg, anchovies and sambal alone has reached nearly 500 calories.'s Been added, such as fish, chicken rendang, fried chicken, sambal squid or shrimp sauce.
"Cucumber in fat rice dish was not as much as there is usually only a few pieces of veggies recommended while taking as much as a cup of fresh vegetables or half a cup of cooked vegetables," said Senior Nutritionist Weight Management Information Centre (WMIC), Premila Muthukumaran.
If moved to work to eliminate a total of 500 calories is about a half-hour run was inadequate because it requires a person to jog more than an hour to reduce the amount of calories.
Blank piece of roti canai was already reaching 300 calories with 31 percent fat content. That is not bread 'flood' with higher calories.
"Roti canai was filling not to mention it's cheap. For banana bread fan, it is also not very healthy even tastes good.
"The addition of banana may hit 80 calories. Coupled with added sugar or condensed milk, a piece of banana bread can go up to 400 calories. Chapati capital more nutritious, but when ordering, ask spreads chapati without ghee," he said when met at his office in Jalan WMIC Ampang, Kuala Lumpur.
Dumping the calories in the food might scare but, according to him, modifications to food can be done to reduce the unfavorable content, especially for those who are concerned about a balanced diet.
He did not deny easier altering food if you cook it yourself, but it still can be done when dining out.
"Roti canai for example, if used to eating two pieces, not one if reduced to a piece of it. Addition, wiser if the frequency is reduced food intake in the diet," he said.
Fast food that many fans, but delivery can be made to the office or home, as well as if grown accustomed to the society.
"Limiting the consumption of a good in addition to several other methods. Example, choose small portions (mean fewer calories) than large meals and not one choose child servings small.
"There is a scientific study report, if one is given a lot of food though, it's still out, but if given a small quantity of food, it is still insufficient," he said.
Fried chicken is often the preferred choice in fast food restaurants can be eaten by removing the skin while the grilled chicken option was preferable.
Dish containing excess cheese can also be avoided, as well as carbonated drinks with high sugar content.
"Potato chips and nuggets favored enough children and adults because it is considered the food is so simple. Many also make a light at home while 50 percent of the content is made up of fat food.
"It is difficult to prevent intake of foods such as mean, no one is saying it is not good for health not to mention it is readily available. But on their awareness, consumption can be reduced for long-term health benefits," he said.
Coconut milk just can not be separated from the food of Asia, some even thought the food so bland if not santan.
Whatever is being said about the lack of healthy milk content, it is difficult to cut let alone replace this ingredient.
"Coconut milk concentrated first extraction was high in calories and fat as high as 90 percent. If necessary use coconut milk, make sure that the second extraction of the diluted and then concentrated using low-fat milk.
"In addition, the preferred materials such as pandan leaves, lemongrass, ginger and garlic to enhance the smell of cooking because on average, milk choice because it smells," he said.
Options to replace coconut milk, including whole milk, semi-schemes (skim milk) or scheme. Skim milk between ideal choice because it is the average of five per cent fat than full cream milk to 35 percent fat for the same content.
For those who want more nutrition advice, WMIC provides a website that can be accessed at www.weightmanagement.org.my.
Here's the calorie and fat content in some Malaysian favorite food:
Nasi lemak (210 grams along with coconut rice, fried egg, anchovies and sambal) - 494 calories
Roti canai (95 grams) - 301 calories, 31 percent fat
Curry noodles (410 grams) - 529 calories, 63 percent fat
Laksa fat (540 grams) - 591 calories, 54 percent fat
Without curry chicken rice (230 grams) - 278 calories, 10 percent fat
Fried noodles (325 grams) - 598 calories, 44 percent fat
Kuetiau fried (170 grams) - 312 calories, 43 percent fat
Potato chips (349 grams) - 1.124 calories, 50 percent fat
Burger meat (194 grams) - 496 calories, 32 percent fat
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