For a healthy life, there are four of the following, namely, doing physical aktivii sweat in other words, the second of healthy eating according to the food pyramid recommendations Malaysia, intelligent handle stress and not smoking.
Consistent physical activity
Physical activity is bodily movement and it uses energy. This activity can provide health with the elimination of toxins through sweat. It is fundamental to improving the health and quality of life. Also capable of physical fitness and mental alertness.
Besides this activity reduces the risk of various diseases caused increasingly complex lifestyle and unhealthy diet.
Disease risk
- Osteoporosis
- Heart Coronary
- Hypertension
- Diabetes
- Stroke or stroke
- Obesity or overweight
Misled as arthritis, joint disease
Benefits of physical fitness
1. Build muscle endurance and cardiovascular
Examples of such activities are aerobics, swimming, bersuukan, cycling, brisk walking and so on.
It makes the body more energy.
The main benefits of the system help the body such as heart, lung, relieving blood flow.
2. Build strength and muscle endurance
Helps the bones and muscles stay strong
Improve posture
Prevent bone diseases such as osteoporosis example activities, climbing stairs, lifting and carrying goods, exercise push-ups and curl up exercises
3. Build flexibility (flexibility)
Helping your body movements
Relaxing the muscles
Facilitate joint movement
Examples of stretching exercises, wash the floor, and yoga.
Source: Ministry of Health Malaysia Brochure
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