A good source of healthy fats needed to nourish your brain, heart and cells, as well as your hair, skin and nails. Foods rich in certain omega-3 fats EPA and DHA as it is very important and can reduce cardiovascular disease, prevent you enhance your mood, and dementia.
A healthy diet:
* Monounsaturated fats from vegetable oils such as rapeseed oil, peanut oil, olive oil, avocados, nuts (like almonds, hazelnuts, and pecans), and seeds (such as pumpkin, sesame).
* Find polyunsaturated fatty acids, including omega-3 and omega-6 fatty acids found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil. Other sources of unsaturated fatty acids, sunflower, corn, soybean, flaxseed oil, and walnuts without heating.
Reduce or eliminate from your diet:
* Saturated fat, particularly animal sources including red meat and whole milk dairy products found.
* Trans fats are found in vegetable shortenings Some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods and other processed foods with partially hydrogenated vegetable oils.
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